Lifestyle Trends

Tips to make the most out of everyday family fun

If you thought a day of family fun would bust your budget and take a lot of time to plan, think again. Contrary to common belief, it is possible to plan fun, family-friendly activities without breaking the bank. Here are some valuable tips to get you on the road to celebrating, saving and offering your family more throughout the year. Read More

Tempting summer meals that are healthy and easy to make

Once the warm weather arrives, we are all searching for ways to make our meals not only healthy, but refreshing and delicious. And we all want quick meal options - so that we can spend more time outside enjoying the weather with friends and family and less time in the kitchen. Read More

Seven tips for making your outdoor event a sizzling success

Warm weather and longer days mean people are spending more time outdoors. Why not use the beauty of nature to your advantage and choose to entertain outside this season? Between the grill, the bugs and the heat, entertaining outdoors can prove a tricky proposition, so follow these easy steps to ensure that this summer your outdoor entertaining efforts go off without a hitch. Read More

Creating great food memories

Your memory of real, flavorful, fresh food is a key tool for losing weight. At least that's one of the intriguing claims in Bruce Weinstein and Mark Scarbrough's new book, "Real Food Has Curves: How to Get off Processed Food, Lose Weight, and Love What You Eat." Read More

Easy cherry recipes are a sweet start to summer

The pleasures of summer -- its warm temperatures, its long days, its holidays and its bounty of fresh foods -- make it an infinitely lovable season. It's no wonder we look forward to it throughout the rest of the year. Many people plant fruits and vegetables in late spring, after the last danger of frost has passed, but the wait to harvest those treats can be long. Luckily, a bounty of fruit is ready at the start of summer, in the form of sweet Bing cherries. Read More

Serve up spuds for a healthy meal in minutes

Nutritious, affordable and delicious, but are potatoes convenient for today's time-strapped mom trying to get dinner on the table in a hurry? Yes. Read More

How to shop smart for your health and your wallet

With a dizzying array of choices in the supermarket, finding the best foods for your family can be a challenge, particularly in the dairy aisle. Every shopping trip is an opportunity to re-evaluate your family's grocery store habits and make changes for a happy wallet and a healthy body. Read More

Put a little personality in your outdoor entertaining

Warm sun-drenched days and cool starry evenings can inspire the host or hostess in us all. It's the perfect time of year for easy outdoor entertaining - to reconnect with family and friends at a backyard barbecue, neighborhood block party or rooftop soiree. It's also a time to show off your unique style and personality without the pressure of planning an elaborate sit-down dinner. Read More

Think you might be gluten intolerant? How to know and what to do about it

Does the thought of a big bowl of pasta fill you with dread? Not because of the calories, but because of the digestive discomfort you might experience after eating it? If so, you may be one of the millions of Americans who unknowingly live with gluten intolerance. Following a gluten-free diet may stop the symptoms and promote healing. Read More

Choose happy foods, not foods that make you sad

"Grab the ice cream and bring on the chocolate!" While this may be a typical response to a bad mood for many, studies have shown that eating junk food can actually make you feel even worse. In fact, there are both physical and emotional side effects of chowing down on unhealthy foods that may make you want to rethink your decision to overindulge. Read More